Relieve Muscle Tension, Aid Recovery & Improve Performance
Sports massage involves the manipulation of soft tissues to benefit anyone who is engaging in physical activity. It uses a variety of techniques to help alleviate the stress and tension which builds up in the body’s muscles after physical exercise, overuse or day to day repetitive movements.
Sports massage involves a variety of soft tissue techniques. A combination of deep tissue massage, stretching, compression and trigger point therapy is used to relax muscles and remove muscle knots
Sports massage offers a wide range of benefits for health, recovery, and performance, including:
Sports massage is suitable for a wide range of people, including:
Meet our dedicated chiropractic team, committed to providing personalized care and helping you achieve optimal health.
Sports massage targets specific muscles and soft tissues linked to pain, tension, or performance. Unlike a relaxation massage, it focuses on recovery, mobility, and injury prevention.
You may feel some discomfort, especially during deep tissue work on tight muscles. However, our therapists always work within your comfort level and adapt pressure to your needs.
This depends on your goals. Athletes may benefit from weekly or fortnightly sessions, while others use it monthly for general maintenance and injury prevention.
