Going skiing? How to avoid injury. March 10, 2025 No Comments For any keen skiers, the sharp frostiness in the winter air is a welcome sign that soon we will be sipping some gluhwein at the Read More »
Ouch! My back is in spasm. Back Pain! January 21, 2025 No Comments There is nothing more disconcerting than to be moving normally one minute and the next – OUCH! Your back has gone into spasm, Back pain! Read More »