Going skiing? How to avoid injury.

For any keen skiers, the sharp frostiness in the winter air is a welcome sign that soon we will be sipping some gluhwein at the top of a snowy mountain – contemplating the perfect carve of our tracks as we parallel down the next powder run! Dream!  A skiing injury is not what you want! […]

Ouch! My back is in spasm. Back Pain!

There is nothing more disconcerting than to be moving normally one minute and the next – OUCH! Your back has gone into spasm, Back pain! Unfortunately this is something which can happen to most of us and when it does happen it can be quite frightening. Back pain and neck pain are not nice! The […]