Sports Massage
Surbiton Chiropractic Centre
What is Sports Massage?
Sports massage involves the manipulation of soft tissues to benefit anyone who is engaging in physical activity. It uses a variety of techniques to help alleviate the stress and tension which builds up in the body’s muscles after physical exercise, overuse or day to day repetitive movements.
Sports massage involves a variety of soft tissue techniques. A combination of deep tissue massage, stretching, compression and trigger point therapy is used to relax muscles and remove muscle knots.
Surbiton Chiropractic Centre
What is Sports Massage?
Sports massage involves the manipulation of soft tissues to benefit anyone who is engaging in physical activity. It uses a variety of techniques to help alleviate the stress and tension which builds up in the body’s muscles after physical exercise, overuse or day to day repetitive movements.
Sports massage involves a variety of soft tissue techniques. A combination of deep tissue massage, stretching, compression and trigger point therapy is used to relax muscles and remove muscle knots.
What we treat
What can sports massage help with?
- Effective treatment for many types of injury
- Restore normal muscle tone, function and range of motion
- Release of muscle tension and pain
- Improved posture and flexibility
- Assists recovery between intense training sessions
- Reduced discomfort from DOMS (delayed onset muscle soreness) as a result of vigorous exercise
- Preparation for sports events and recovery afterwards
